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Complete Reference

The SHIFA LABS
Protocol Guide

Dosing schedules, injection timing, active phases, and side effect profiles for every protocol — all in one place. Tap any card to expand.

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For reference only. All protocols are for cellular wellness support. Not intended to diagnose, treat, cure, or prevent any disease.

All Protocols

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Retatrutide Prime Cut Wolverine Repair Pen Glow Growth Signal Cellular Energy Deep Sleep Libido Renew Mitochondrial Vitality & Desire Longevity Cycle Regeneration
Best For
Fat loss, metabolic support, appetite regulation, body recomposition
Pen Options
RT10 · 10mg  |  RT20 · 20mg  |  RT30 · 30mg
Injection Frequency
RT10: 2× per week · RT20: 4× per week · RT30: 6× per week
Injection Timing
Same day(s) each week · Morning or early afternoon
Active Phase
8–12 weeks (focused weight-loss block)
Break Period
4–8 weeks off · Review weight, labs & side effects
Begin at RT10 for 4 weeks · Progress to RT20 or RT30 under expert guidance only
Side Effect Guidance
CommonReduced appetite, mild nausea (first 1–2 weeks), injection site sensitivity
Less CommonFatigue, mild GI discomfort, constipation, headaches
🚩 Red FlagsSevere vomiting, persistent abdominal pain, rapid heart rate — stop and contact your expert immediately
View RT10 View RT20 View RT30 Ask an Expert
Best For
Lean body composition, metabolic efficiency, athletic performance support
Protocol Code
CUTPR · Premium multi-compound blend
Injection Timing
As directed by your protocol expert · Morning preferred
Active Phase
10–12 weeks
Break Period
4–6 weeks · Labs and biomarker review recommended
Price
£300 · Premium protocol
Expert-guided dosing schedule provided before starting
Side Effect Guidance
CommonMild appetite changes, injection site sensitivity, temporary fatigue during initiation
Less CommonMood changes, mild GI adjustments, water retention changes
🚩 Red FlagsUnusual pain, cardiovascular symptoms, significant mood disturbance — contact your expert
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Best For
Cellular repair, tissue regeneration, resilience, high-demand recovery
Protocol Code
WOL10 · Premium recovery blend
Injection Timing
As directed · Post-exertion or evening preferred
Active Phase
8–10 weeks
Break Period
4 weeks minimum · Recovery assessment
Price
£170 · Premium protocol
Designed for high-demand individuals — expert guidance essential before use
Side Effect Guidance
CommonMild injection site warmth, temporary energy fluctuations
Less CommonMild nausea, temporary lethargy, vivid dreams
🚩 Red FlagsSigns of infection at injection site, fever, persistent pain — contact your expert
View Full Protocol Ask an Expert
Best For
Joint support, tendon and tissue repair, accelerated recovery from injury
Compounds
BPC-157 + TB-500 dual repair complex
Injection Timing
Daily or as directed · Proximal to target site
Active Phase
6–10 weeks depending on injury severity
Break Period
4 weeks · Reassess recovery progress
Price
£140
Most effective when started early in recovery · Pair with reduced loading on target area
Side Effect Guidance
CommonMild injection site discomfort, temporary warmth at application area
Less CommonTemporary dizziness, mild nausea, lightheadedness
🚩 Red FlagsIncreasing pain (not decreasing), infection signs, fever — contact your expert
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Best For
Skin rejuvenation, collagen support, luminosity, anti-ageing cellular support
Protocol Code
GLOW10 · Cellular radiance blend
Injection Timing
As directed · Evening preferred for overnight repair
Active Phase
8–12 weeks
Break Period
4–6 weeks · Skin assessment review
Price
£170 · Bestseller
Radiance support typically visible from week 4–6 · Full effect by week 8–10
Side Effect Guidance
CommonMild flushing, temporary skin sensitivity during initiation week
Less CommonMild headache, temporary skin texture changes during adjustment
🚩 Red FlagsHives, rash spreading, difficulty breathing — stop immediately and seek care
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Best For
GH support, lean mass, fat metabolism, recovery, sleep quality improvement
Compounds
CJC-1295 + Ipamorelin
Injection Timing
Before bed on empty stomach · 3–5× per week
Active Phase
12–16 weeks (GH secretagogues run longer cycles)
Break Period
4–8 weeks · IGF-1 levels checked before resuming
Key Note
Avoid eating 2 hours before injection for optimal GH pulse
GH effects are cumulative — full benefits typically emerge at weeks 6–12
Side Effect Guidance
CommonMild water retention (early weeks), injection site flushing, vivid dreams
Less CommonTingling in extremities, fatigue, mild headaches
🚩 Red FlagsCarpal tunnel symptoms, significant joint pain, persistent numbness — review with expert
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Best For
Cellular energy, cognitive clarity, mitochondrial support, anti-ageing metabolism
Compound
NAD+ 1000mg · Cellular energy pathway
Injection Timing
Morning · Slow subcutaneous — take 5–10 min
Active Phase
4–8 weeks · Loading then maintenance phase
Break Period
2–4 weeks · Energy and cognitive markers reviewed
Key Note
Administer slowly to minimise flushing response
Cellular energy improvements often felt within days · Deeper benefits at 4–6 weeks
Side Effect Guidance
CommonFlushing or warmth during injection — expected and normal with NAD+
Less CommonMild nausea, headache, temporary fatigue (detox response)
🚩 Red FlagsSevere flushing, chest tightness, rapid heart rate — slow rate or stop
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Best For
Sleep quality, deep sleep architecture, stress-related insomnia, overnight cellular repair
Compounds
DSIP (Delta Sleep-Inducing Peptide) + Selank
Injection Timing
30–60 minutes before bed · Every evening
Active Phase
4–8 weeks
Break Period
2–4 weeks · Sleep quality assessment
Price
£160
Sleep improvements often reported from night 3–7 · Deeper architecture support by week 3
Side Effect Guidance
CommonDrowsiness (expected), mild injection site sensitivity
Less CommonMorning grogginess (first week), vivid dreaming
🚩 Red FlagsBreathing irregularities during sleep, excessive daytime sedation — review with expert
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Best For
Libido enhancement, sexual wellness, desire support, hormonal vitality
Compounds
PT-141 (Bremelanotide) + Kisspeptin-10
Injection Timing
45–60 min before activity (PT-141) · As directed
Active Phase
On-demand or 4–8 weeks cyclical use
Break Period
2–4 weeks between cycles · Monitor response
Price
£180
PT-141 acts within 45 min · Kisspeptin supports longer-term hormonal balance over weeks
Side Effect Guidance
CommonMild nausea (30–60 min post-injection), facial flushing
Less CommonHeadache, temporary blood pressure increase, injection site redness
🚩 Red FlagsSevere nausea/vomiting, priapism (>4 hours), significant BP spike — seek immediate help
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Best For
Cellular renewal, energy metabolism, mitochondrial biogenesis, fatigue support
Protocol Code
REGEN · Renewal blend
Injection Timing
Morning · Fasted or post-light meal
Active Phase
8–12 weeks
Break Period
4–6 weeks · Energy and biomarker review
Best Paired With
Mitochondrial Signal Pen for enhanced support
Cellular renewal is cumulative — sustained use across weeks 6–12 yields strongest response
Side Effect Guidance
CommonMild energy fluctuations during initiation (week 1–2), injection site sensitivity
Less CommonTemporary GI adjustment, headaches
🚩 Red FlagsPersistent fatigue worsening, significant mood changes — review protocol with expert
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Best For
Metabolic efficiency, mitochondrial health, insulin sensitivity, longevity support
Compound
MOTS-c 40mg · Mitochondrial signalling peptide
Injection Timing
Pre-workout or morning · 3–5× per week
Active Phase
8–12 weeks
Break Period
4 weeks · Metabolic markers reviewed
Best Paired With
Cellular Energy Pen or Renew Protocol
Exercise amplifies MOTS-c response — inject pre-workout for optimal mitochondrial activation
Side Effect Guidance
CommonIncreased energy sensations, mild injection site discomfort
Less CommonTemporary glucose changes, mild fatigue post-workout
🚩 Red FlagsHypoglycaemic symptoms, dizziness, significant weakness — stop and review
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Best For
Overall vitality, desire, energy, hormonal balance, confidence and wellbeing
Protocol Type
Multi-compound vitality blend
Injection Timing
As directed · Evening or per expert schedule
Active Phase
6–10 weeks
Break Period
4 weeks · Hormonal and vitality review
Key Note
Full hormonal baseline required before starting
Hormonal baseline testing recommended before and after each cycle
Side Effect Guidance
CommonMild flushing, increased libido sensations, injection site sensitivity
Less CommonHeadache, mood variability, temporary energy changes
🚩 Red FlagsSignificant mood swings, hormonal symptoms, cardiovascular changes — pause and contact expert
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Best For
Longevity support, telomere health, anti-ageing cellular signalling, stress resilience
Key Compounds
Epithalon + Selank · Advanced longevity blend
Injection Timing
Morning · Daily for first 10 days then as directed
Active Phase
10-day intensive cycle (Epithalon protocol)
Break Period
4–6 months · Longevity markers reviewed annually
Key Note
Epithalon runs in short intensive cycles — do not extend without expert guidance
Epithalon is a 10-day intensive — effects cumulative over months and years of cycling
Side Effect Guidance
CommonMild fatigue or lethargy during cycle (detox effect), vivid dreams
Less CommonTemporary mood changes, mild headaches
🚩 Red FlagsSevere fatigue, unusual inflammation, vision changes — pause immediately and consult expert
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Best For
Deep tissue recovery, post-injury cellular regeneration, systemic repair support
Protocol Type
Multi-compound regeneration system
Injection Timing
As directed · Morning or per expert schedule
Active Phase
8–10 weeks
Break Period
4 weeks minimum · Progress assessment
Key Note
Protocol customised per individual
Pair with adequate protein intake and rest for optimal cellular regeneration response
Side Effect Guidance
CommonMild injection site sensitivity, temporary fatigue during initiation
Less CommonMild nausea, temporary aches (normal cellular repair response)
🚩 Red FlagsSigns of infection, unusual swelling, fever — stop protocol and seek care
View Full Protocol Ask an Expert
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Important Notice: These products are not intended to diagnose, treat, cure, or prevent any disease. All protocols are for cellular wellness support only. Always follow the guidance of a qualified healthcare professional.